WOMEN'S ICE BATH FOR BEGINNERS

Reduce stress, break free of your stories and spark some serious JOY!

What's all the fuss about?


Are you intrigued by the ice bath craze but haven't plucked up the courage to try it? Have you tried it once or twice and now keen to adopt it as a regular practice?

Come and enjoy a fascinating introduction to the profound benefits of cold water therapy and breath re-training in a relaxed, low pressure environment - for women only.

The ripple effect


This simple, life-changing therapy is helpful for reducing stress and inflammation, easing depression and anxiety, drastically improving energy levels and immune health and so much more.

Even if you're someone who is currently averse to the cold - there are simple strategies to overcome the mental barriers that our minds have a tendency to put in place to keep us comfortable and playing small.

Talk to any ice bath aficionado: breaking through this barrier instantly ripples out to other areas in your life as well! (If you're someone who has a noisy inner critic - this practice could change your life!)

Event details


The numbers will be capped to ensure that this remains an intimate, nurturing experience with supportive women.

We'll discuss the concept of breath re-training and how breath can be a powerful tool in overcoming our fears in the midst of daily life.

Date: Sunday March 26
Time: 10am-11:30am
Location: Wyoming (address sent upon registration)

If you have any questions, please email [email protected].

Sauna & red light experience

We have 4 additional spaces for the infra-red sauna, so if you'd like to indulge in a longer, more restorative morning, you're welcome to stay behind for a relaxing chat with your choice of sauna or red light therapy.

Workshop + Sauna

$60 (4 spots available)

Book now

Workshop only

$35

Book now

If you have any questions, please email [email protected]