SLEEP | LIGHT RESET

Radical health transformation in 4 weeks.

Nothing comes close...

To the improvements in physical, mental and emotional wellbeing when we realign with a biologically appropriate circadian rhythm.

The shifts are SIMPLE (even in our modern lives).

The results are PROFOUND.

Sleep | Light Reset is...

A powerful 4 week reset which will TANGIBLY demonstrate the dramatic health improvements which accompany the switch to an ancestral light 'diet'.

This will be life-changing, if you:

Long to know the keys to effortless weight management and robust metabolic health (regardless of your age)
Want to experience DEEP, RESTORATIVE sleep each night (the kind you may have only tasted on camping trips)!
Would like access to a vast untapped reservoir of ENERGY and more joyful states of being (even in the depths of Winter)
Pine for your cognitive function of yesteryear: the sharp memory; the freedom from overwhelm and brainfog
Yearn to feel more peaceful, calm and connected... better adapted to handling acute periods of stress
Want to know the best-kept secret to glowing, hydrated, youthful looking skin
Would love to see a RADICAL improvement in your childen's sleep, mood and behaviour (especially at bedtime)!

This reset is an opportunity to experience one of the missing links for VIBRANT health.

Light is an ESSENTIAL nutrient

There are 5 types of bioactive light which we need to be healthy: blue, UV, red, near infrared and far infra-red.

Our ancestors lived outside all day, where the light is around 1000x brighter than inside our modern homes, and at night, we now have harmful artificial lighting which is 1000x brighter than outside.

That's a 1 million fold difference in a short space of time.

Consequently, most of us are GROSSLY DEFICIENT in the wavelengths required for health and simultaneously suffering the ramifications of an extreme 'junk light diet' at night.

Rectifying these 'light deficiencies' can have profound effects on our health, in precisely the same way that remedying a severe nutrient deficiency can.

Reducing artificial 'junk light' in our environment is as revolutionary as removing fast food from our daily diet.

Join us as we explore:

Easy ways to transform your family's health without having to overhaul your lifestyle... (at FIRST. Because eventually you'll feel so good, you’ll WANT to!)
How to have the BEST sleep of your life. Learn the myriad of ways we're unwittingly blocking the deep restorative sleep we enjoy on camping trips - and hacks to recreate this at home.
The 7 man-made fields which can negatively impact our health and easy lifestyle shifts to mitigate the effects on our bodies. Plus a fascinating discussion about the real solutions on the market which genuinely reduce our exposure.
Why quitting modern day health hazards like sunglasses and sunscreen is beneficial for longterm health - and how to prevent sunburn naturally, regardless of skin type!
Why protecting our skin from NIGHT LIGHT is so important for health.
Everything you need to know about circadian-friendly night lighting (it can be EASY and inexpensive to make the switch)!
Why evening solutions like grounding sheets and blue-blocking glasses can often do more harm than good.
Precautions you can take if you MUST use screens at night plus all the ANTIDOTES to the questionable habits you’re not quite ready to give up yet!

And SOOO much more!

Special guest, Marco Simeoni

Marco is Australia's leading EMF expert and founder of Spectral Design.

He spent years working in the natural health field after developing a chronic health condition and finding no solutions in mainstream medicine.

On his quest for health, he learnt about the impact of environmental stressors on biology and realised that his best chance of recovery would come from living more in harmony with nature. As an electrician, he was able to eliminate his exposure to man-made fields and adjust his lighting to emulate the time of day and candlelight.

He believes we should strive for this 'in harmony' approach to living - with low EMF homes, akin to the habitats of our ancestors.

And Jess from Circadian Way

Jess is a mum to 3 and Naturopath specialising in Circadian Rhythms; empowering parents to establish solar-powered routines for better sleep and less stress.

She teaches parents how to sync their daily activities with the rhythms of the sun for improved sleep, mood, digestion, energy, and focus.

Jess is passionate about helping parents unlock their child’s full potential with simple, nature-inspired strategies.

BONUS MODULE: 'Ambient Nights'

This is your guide to creating AMBIENCE in your evening spaces, which will have an immediate ripple effect on your family's mood, sleep, energy and general wellbeing.

This includes:

A guide to optimising your evening light environment and weaning your family off 'junk light' in BABY STEPS, with clever hacks that you can implement immediately.
A range of short-term and more permanent lighting options and their respective pros and cons.
My SIMPLE, FUSS-FREE method (and accompanying video!) for making inexpensive clean-burning candles using beef tallow or suet - a lovely, low-tox way to supplement infra-red light.
A guide to sourcing the most cost effective pre-made beeswax and tallow candles and how to maximise their burn time.
A list of fun and FREE ways to boost your family's red and infrared light intake when you can't spend your days outside. And why supplementing with these wavelengths MATTERS (especially in Winter)!

What you'll get, inside:

A 4 week smorgasbord of uplifting, inspirational ideas and practical tools.
Digestible content. Short and sweet 10 minute videos, so they can easily slot in to your day.
Guided RESET challenge in week 3, so you can experience the immediate benefits of going 'ALL IN' over a 3/5/7 day period
Access to pre-recorded Q&A sessions with Marco
BONUS MODULE: 'Ambient Nights' videos and e-book.