SLEEP | LIGHT RESET
Circadian health transformation
Nothing comes close...
to the physical and mental health upgrades that come with optimising circadian rhythm.
The shifts are SIMPLE.
The results are PROFOUND.
Sleep | Light Reset
This is a powerful 4 week coaching group that will TANGIBLY demonstrate the dramatic health improvements which accompany the switch to an ancestral light 'diet' and set you on a trajectory for ROBUST Winter wellness!
In week 3: there's the option of an 'ALL IN' challenge the whole family can enjoy, coinciding with the end of Daylight Savings.
This will be life-changing, if you:
- Long to know the keys to happy hormones, effortless weight management and robust metabolic health (regardless of your age)
- Want to experience DEEP, RESTORATIVE sleep each night (the kind you may have only tasted on camping trips)!
- Would like access to a vast untapped reservoir of ENERGY and more joyful states of being (even in the depths of Winter)
- Miss your cognitive function of yesteryear: the sharp memory; the freedom from overwhelm and brainfog
- Yearn to feel more peaceful, calm and connected... better adapted to handling acute periods of stress
- Want to know the best-kept secret to glowing, hydrated, youthful looking skin
- Would love to see a RADICAL improvement in your childen's sleep, mood and behaviour (especially at bedtime)!
This reset is an opportunity to experience one of the missing links for VIBRANT health.
Light is an ESSENTIAL nutrient
There are 5 types of bioactive light which we need to be healthy: blue, UV, red, near infrared and far infra-red.
Our ancestors were outside all day, where the light is around 1000x brighter than inside our homes, and at night, we now have harmful artificial lighting which is 1000x brighter than outside.
That's a 1 million fold difference to what we've evolved to require.
Consequently, most of us are GROSSLY DEFICIENT in the light-based nutrients required for health and simultaneously suffering the ramifications of a 'junk light diet' at night.
Rectifying these 'light deficiencies' can have profound effects on our health, in precisely the same way that remedying a severe nutrient deficiency can.
Reducing artificial 'junk light' in our environment is as revolutionary as removing fast food from our daily diet.
Join us as we explore:
- Easy ways to transform your family's health without having to overhaul your lifestyle... (at FIRST. Because eventually you'll feel so good, you’ll WANT to!)
- How to have the BEST sleep of your life. Learn the myriad of ways we're unwittingly blocking access to the self-made miracle that is melatonin (and why the impact extends FAR beyond sleep quality).
- The 7 man-made fields which can negatively impact our health and easy lifestyle shifts which help mitigate the effects on our bodies. Plus a fascinating discussion about the NEW solutions on the market for reducing our exposure!
- Why quitting modern day health hazards like sunglasses and sunscreen is beneficial for longterm health - and how to prevent sunburn naturally, regardless of skin type!
- Why protecting our skin from NIGHT LIGHT is so important for health.
- Everything you need to know about circadian-friendly night lighting (it can be EASY and inexpensive to make the switch)!
- Why evening solutions like grounding sheets and blue-blocking glasses can often do more harm than good.
- Precautions you can take if you MUST use screens at night plus all the ANTIDOTES to the questionable habits you’re not quite ready to give up yet!
And SOOO much more!
Why a coaching group?
What I've learnt is that intention-fuelled group energy is a tangible force for good.
We don't need more information - we need LESS input and more inspiration. Because INTEGRATION is where the rubber hits the road.
We need a village - because MIRROR NEURONS. When we intentionally commune, the ripple effect is powerful and transformative.
About me
I'm a culinary-trained nutritionist, wellness columnist and mother.
And if I reduce my various lifelong obsessions (food, nutrition, biohacking, holistic beauty, nervous system health) down to a single overarching theme, it appears I've been on a quest to discover the easiest, most effective and accessible ways to look and feel good.
My unique expertise now revolves around the inextricable link between vibrant HEALTH and radiant BEAUTY.
Ultimately, radiance refers to surplus ENERGY. My passion is inspiring you to cultivate your own, as you rekindle a lust for life which you may have lost touch with.
Special guest, Marco Simeoni
Marco is Australia's leading EMF expert and founder of Spectral Design.
He spent years working in the natural health field after developing a chronic health condition and finding no solutions in mainstream medicine.
On his quest for health, he learnt about the impact of environmental stressors on biology and realised that his best chance of recovery would come from living more in harmony with nature. As an electrician, he was able to eliminate his exposure to man-made fields and adjust his lighting to emulate the time of day and candlelight.
He believes we should strive for this 'in harmony' approach to living - with low EMF homes, akin to the habitats of our ancestors.
And Jess from Circadian Kids
Jess is a mum to 3 and Naturopath specialising in Circadian Rhythms; empowering parents to establish solar-powered routines for better sleep and less stress.
Jess teaches parents how to sync their daily activities with the rhythms of the sun for improved sleep, mood, digestion, energy, and focus.
Jess is passionate about helping parents unlock their child’s full potential with simple, nature-inspired strategies.
We start March 26th | Enrol now.
Reserve your spot for this exciting adventure.
Three passionate educators bringing our unique expertise to help you zone in on this ESSENTIAL lifestyle shift.
BONUS MODULE: 'Ambient Nights'
This is your guide to creating AMBIENCE in your evening spaces, which will have an immediate ripple effect on your family's mood, sleep, energy and general wellbeing.
This includes:
- A guide to optimising your evening light environment and weaning your family off 'junk light' in BABY STEPS, with clever hacks that you can implement immediately.
- A range of short-term and more permanent lighting options and their respective pros and cons.
- My SIMPLE, FUSS-FREE method (and accompanying video!) for making inexpensive clean-burning candles using beef tallow or suet - a lovely, low-tox way to supplement infra-red light.
- A guide to sourcing the most cost effective pre-made beeswax and tallow candles and how to maximise their burn time.
- A list of fun and FREE ways to boost your family's red and infrared light intake when you can't spend your days outside. And why supplementing with these wavelengths MATTERS (especially in Winter)!
What you'll get, inside:
- A 4 week smorgasbord of uplifting, inspirational ideas and practical tools, delivered within a closed Facebook group.
- Digestible content. All videos will be short and sweet (around the 5-7 minute mark), so they can be easily slotted in to your day.
- Guided RESET challenge in week 3, so you can experience the immediate benefits of going 'ALL IN' over a 3/5/7 day period
- Coaching and Q&A within our closed Facebook group (you can access this for 1 WHOLE YEAR)!
- LIVE Q&A call with Marco to have your burning questions answered!
- BONUS MODULE: 'Ambient Nights' videos and e-book.
- Camaraderie, accountability and infectious enthusiasm from the group as we share our shifts and revelations along the way.
Reset NOW for Winter wellness
This is a POWERFUL time of year to switch gears and prepare the body for Winter. The end of Daylight Savings offers a rare opportunity to effortlessly tweak our schedules to our advantage.
Are you and your family ready to THRIVE?
Jump in NOW for this rich immersive experience!
I’m busy, will I have time for this?
Will this be offered again?
When does the FB group open and how long will I have access?
What if I don’t use Facebook?
Love for my recent group
(Spring Radiance)
