UP YOUR BUM
Enemas rock. Fast-track your mastery of this underrated life-skill.
But seriously... why?
Enemas are a simple, inexpensive, safe and effective preventative health strategy AND a powerful remedy in times of acute injury or illness, to boot.
I've routinely found that the only people baulking at this topic:
(a) aren't genuinely passionate about vibrant health,
(b) haven't had a run-in with serious pain or illness, or
(c) simply haven't tried it yet!
Because once people have experienced the impressive benefits firsthand, the bum jokes (mostly) subside and the raised eyebrows settle firmly back into place.
When you know, you know.
Outside of the realm of pharmaceuticals, few therapies are more accessible than the enema for swiftly relieving pain, removing parasites or alleviating symptoms of acute toxicity (think hangovers, food poisoning and fallout from cleansing protocols).
Enemas can be a godsend in times of illness. Recovery can be straight-forward when we're empowered with the knowledge and tools that really work.
Who can benefit?
Enemas have been used in traditional systems of medicine to cleanse and nourish since before recorded history.
In Western medicine, nutritive enemas were the primary way to nourish and hydrate seriously ill patients before the widespread adoption of IV therapy.
At home, this relaxing self-care practice can support the body's detoxification have a calming effect on the nervous system. It may be useful for:
- Pain and inflammation
- Chronic stress, anxiety and 'fight/flight' activation
- Symptoms of sluggish detoxification: skin issues, low energy, brain fog, weight gain, mood and hormone imbalances, poor sleep, frequent illness
- Poor digestion, food intolerances, bloating, constipation, malnourishment
- Symptoms associated with yeast 'overgrowth' and parasites, including die-off reactions.
Why learn from me?
I've personally used a wide range of nutritive and remedial enemas for 25 years and have been guiding clients to learn this process for 15 of those.
During this time, I've consulted with doctors and practitioners all over the world - some with decades of experience administering various types of enemas to thousands of patients, with spectacular results.
I've always been a passionate advocate for empowering health practices and self care rituals which can be done at home. Enemas can provide immediate relief from debilitating symptoms and I've learnt that when we feel good, we tend to make better health choices.
This 4 week course will give you:
- ALL my time and effort-saving hacks. I LOVE efficiency and the little tricks and shortcuts I've developed over such a long period will save you the overwhelm of taking the long way around.
- My unique strategies to fit this into a busy, unpredictable life (there are options for everyone here - even if you only have a 15 minute window, it's doable!)
- All my hard-earned wisdom including the MOST important things to know about safety, hygiene, water quality and managing electrolyte and bacterial depletion. This IS an extremely safe and gentle practice IF done correctly. (YouTube is NOT your friend!)
- Hand-holding. If you're a complete beginner and feeling apprehensive - I've got you. You will have everything you need to know to integrate this with confidence - without the information overload that accompanies most beginner guides.
- My stealth moves. I've continued this practice completely under the radar, living with 4 flatmates who were none the wiser! When it comes to family and kids: if you want to keep it on the down-low, you can. If you'd prefer to be open, I'll share the exact language I've used with mine.
- My knowledge around supplies and equipment. I've tried it ALL over the years and can tell you the pros and cons of what's out there, saving you time and money.
Plus, you'll also get:
- GREAT discounts on enema kits and other supplies you'll need on this journey
- Eye-opening interviews with experienced colonic hydrotherapists who share their unique ideas for getting the most out of this practice.
- Access to pre-recorded Q&A calls and trouble-shooting guides to help you feel supported along your journey.
Meet our guest experts
Ayesha Harriot
Ayesha has been a Registered Nurse for over 20 years, a Nutritionist for 17 and started her journey as a Colon Hydrotherapist 14 years ago. She is also a GAPS practitioner, QHHT practitioner, sound healing therapist and co-founder of I Am Wellness.
Rebecca Williams
Rebecca has been a Naturopath and Herbalist for 10 years and is a C.H.E.K Holistic Lifestyle coach. She is the founder of Holistic Traditions Brew, a range of hand-blended herbal teas and bespoke therapeutic blends made with premium organic ingredients.
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Course Outline
Week 1: Getting started
We'll take this week to:
- Learn the most important things to look for when sourcing equipment, coffee and herbs
- Buy, assemble and become familiar with your equipment and supplies
- Learn why it's so important to set up your space correctly
- Discuss safety and contraindications
- Hear my story with using enemas for 24 years - the highs and hilariously catastrophic (but thoroughly educational) lows!
Week 2: Enema Theory
We'll explore:
- My take on toxins and why I choose not to discuss them with my children
- An introduction to the most important (and often overlooked!) aspects of detoxification
- The history, safety and benefits / risks of different types of enemas
- The importance of hygiene and maintaining your equipment
- The different types of enemas (cleansing, retention and implants) and what they're used for
- The risk of electrolyte and gut flora depletion and simple ways to prevent both.
Week 3: Down to business
We'll learn:
- How to do a basic cleansing enema
- How to do a chlorophyll enema
- How to do a coffee enema
- How to identify parasites, gallstones and more (...FUN!)
Weeks 3 & 4: Trouble-shooting
- This is where we iron out the kinks! You can watch pre-recorded trouble-shooting videos and Q&A calls with two knowledgable colonic hydrotherapists where they answer the most frequently asked questions and the best ways to make your enema journey seamless and successful.
Platinum BONUS: A world of possibilities!
Once you've mastered the basics in this course, there is a whole world of exciting ideas to explore.
This advanced BONUS module will expand your horizons, with:
- Additional videos how to enjoy the benefits of nourishing herbal blends via retention enemas and implants (a traditional practice in many cultures)!
- Stunning recipe e-book with various blends and when/how to use them
- Videos from Naturopath & Herbalist Rebecca Williams discussing her favourite herbs for different conditions
- Discounts for organic herbal enema blends
E-book: Healthy Home Apothecary
This beautiful e-book in the platinum BONUS module will arm you with recipes for a whole range of different concoctions that you can easily brew up at home.
Learn which common culinary ingredients and herbal blends can be used for different symptoms and then revel in having these practical tools on hand whenever you're in need of simple and effective home remedies.
Love from the last round
What's the format of the course?
When will the special offer end?
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Will I have time for this?
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Winter special now on! Save 30%
Do you have questions about this course? Please reach out.
