A guide to feeling good

Why your nervous system is key 

Greetings Coasties. I do hope you’ve enjoyed a relaxing break at some point over Summer. Granted our suntans may not be on par with previous years, but it does seem that many folks, restricted in their movements and unable to indulge in regular holiday festivities, enjoyed a simpler and perhaps more mindful break this year.

These unusual times have me contemplating how deeply intertwined our health, happiness and mindset, really are. It’s more apparent than ever that our external circumstances are often entirely outside of our control. However, our physical health, along with our mood, outlook and state of mind, are predominantly an inside job. And there are ways we can continue to feel good – great, even – despite what’s happening around us.

Although my teachings generally centre around food and nutrition, one thing I’m constantly harping on about is that when it comes to health, food is only one small piece...

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