Weâre midway through a six-part guide to feeling good. Thus far, weâve explored the importance of breathing, sleep, rest, pleasure, human connection and this week weâre focusing on âsoulâ food.
Now, before we get into all the chocolatey details, I want to talk a little about the importance of soul food from my perspective.
Having spent a couple of decades in search of the best diet for humans and in the process, experimented with the bulk of the dietary and detox protocols out there, I can tell you firsthand that overly restrictive eating isnât the best path to feeling good.
Naturally, eating well is important, however for some, it can be a slippery slope to becoming obsessive or fixated on compartmentalising foods as âgoodâ or âbadâ.
The importance of soul food
One thing Iâve come to know is that soul food, whether itâs homemade or even the processed store-bought variety (gasp!), is an extremely important component of a healthy diet. And the way we approach it will make all the d...
Weâre mid-way through a discussion of the work of Dr Weston A. Price, who studied the diets of traditional people and found them to be almost entirely responsible for their near-perfect health.
Activator X: a missing nutrient
In his research, Dr Price discovered a fat-soluble vitamin he called âActivator Xâ, which we now know to be vitamin K2. He referred to it as an activator because, as we discussed last week, like vitamins A and D, itâs an important catalyst which helps the body absorb and utilise minerals.
Price observed that âpeople of the past obtained a substance that modern generations do not haveâ and that its absence from the diet could explain many of our modern diseases. He was able to reverse dental decay and cure degenerative conditions in his patients by supplementing foods rich in this nutrient â the foods that all traditional cultures revered as sacred: animal fats, eggs, concentrated forms of dairy like butter and cheese, and organ meats.
Itâs worth noting that wh...
Bitter: the abandoned flavour
Itâs a flavour that is universally associated with harshness, pain and the downright intolerable, yet bitter foods (and especially greens like radicchio, endive and dandelion) are an overlooked and very essential food group. Itâs possible that many of the health complaints that plague us in the modern era, such as reflux, indigestion and type 2 diabetes, may in fact be traced to a deficiency of bitters in the diet.
For the health conscious folk among you, who probably prioritise getting enough fibre, vitamin C, iron and calcium â and for the finger-on-pulse types, probably also bone broth, liver, kale and chia seeds â when was the last time you pondered whether youâre including sufficient bitter foods in your diet? Did it ever make your checklist, I wonder?
Certainly not mine, until several years ago when my all-time favourite food author, Jennifer Mclagan penned the modern classic âBitter: a taste of the worldâs most dangerous flavourâ. I had the privi...
Are you throwing away 20% of the food you buy? Unfortunately, according to Food Wise food waste is a real problem. Australians are tossing 1 out of every 5 bags of groceries purchased.  Thatâs a staggering 4 million tonnes, worth $8 billion dollars of edible food going in the bin each year.
Thankfully, food waste can be a thing of the past. Waste-free cooking is pretty simple, once you know the ropes. We just have to rekindle some of Grandmaâs know-how.
Firstly, thereâs the financial benefit: $1,036 per year for the average household (enough to feed a family for a month)! This Sustainability Victoria report found food waste in 2014 to be even higher, at $2,200 per household.
Secondly, the environmental impacts are quite significant. When food waste ends up in landfill, it produces methane gas. This greenhouse emission is a staggering 25 times more potent than the carbon pollution from your carâs exhaust. Not only that, but by wasting food, youâv...
f you grew up in Australia (or the US) during the last few decades, then itâs unlikely that organ meats â collectively known as offal â made an appearance on your dinner plate too often. But if you flick through your grandparentâs cookbooks, youâll see it was the norm only one generation ago.
Granted itâs nowhere near as sexy as kale or goji berries, but offal deserves a place in the superfoods hall of fame. In fact if weâre defining them by their nutrient density, it truly puts all the others to shame! Many health conscious consumers are surprised to learn that organ meats are by far the most nutrient rich foods available. Even if youâre already in the know, chances are you have no idea how to incorporate them into your familyâs diet.
I recently had the opportunity to test my most popular beginner offal recipe, Hearty Bolognese, on Body & Soul features writer and offal virgin, Rosie King. (And she survived!)
As I mention in the video, d...
Ok, so Iâve been banging on about bone broth a lot lately (sorry). Itâs just that Iâve been sitting on quite a few broth-based recipes from our What To Eat e-books and have been waiting for the warmer months to spring some of them on you (no pun intended)!
Did you catch last Summerâs hottest new trend? Bone broth popsicles. Yep â brothsicles! Aussies, itâs established terminology, so weâll have to go along with the Americans on this one. âBroth blockâ doesnât have quite the same ring to it, anyway..
Recently, a New York City eatery made headlines with its fruit-flavoured brothsicles. According to the makers, they donât taste meaty at all. (They claim that the bone broth flavour is âtotally overwhelmedâ by the fruit and coconut milk they use). Lots of people love them, but clearly not everyone. A randomly selected child from the audience of one live television program described them as âsomething really disgustingâ!
Now I canât call myself a connoisseur of many things, but ice cream ...
Gelatin is somewhat of a superfood, having its heyday again after years of misguided vilification. It is the cooked form of animal collagen, which contains an unusually high amount of the amino acids, glycine and proline. Aside from getting a small supply whenever you eat gelatinous meaty dishes, there are three other ways to boost your intake. By consuming bone broth; using the storebought powdered or sheet form; or preparing your own homemade gelatin.
Gelatinâs health benefits are extensive. It is wonderful for the gut and digestion in general. And itâs also well known for assisting with joint health and arthritis pain, largely due to its chondroitin content. The impressive amounts of glycine make it a wonderfully calming food for people suffering with anxiety, stress or restless sleep. (Especially children!)
Gelatin is naturally found in the skin and cartilage of animals. It readily dissolves in boiling water ...
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