Central Coast farmers markets: your guide to shopping supermarket-free

If you’ve never ventured outside of the supermarket for your food on a regular basis, it can be quite a daunting transition at the outset, especially if you don’t know what the alternatives are. Over the past couple of weeks, we’ve been discussing the myriad of benefits that come with purchasing the bulk of your food in season from local producers and this week we’re focusing on how to change up your shopping habits.

If you’re reading this as a Central Coast resident, rest assured that this transition might be easier than you’d think. You may not have even been aware of the fact that we are living in a food bowl! Unbeknownst to many locals, we’re surrounded by passionate small-scale farmers in the fertile coast hinterland who are producing some of the best quality produce and animal products right at our doorstep.

Here are some of the options available as you start to think outside the supermarket aisles.

Central Coast farmers markets

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The untold benefits of seasonal eating

As we move into Autumn, I thought it might be nice to take this, my second favorite seasonal transition of the year (nothing beats Winter to Spring!), as an opportunity to explore the untold benefits of seasonal eating.

Once upon a time, I had no idea where my food came from, other than knowing the location of the supermarket and the shelf I found it on. The concept of seasonal eating was merely a romantic notion that conjured up visions of pumpkin or apple pie in Autumn.

When I started on my journey to get closer to the source of where my food came from, I had no way to fathom the transformation that lay ahead. It’s been life-changing, let me tell you!

Seasonal and local eating has become one of the most important pieces of health advice that I can offer people. It’s central to everything I teach about food and nutrition. If you were to focus solely on this one idea, striving to eat seasonally, sourcing from local producers, it has the power to transform not only your...

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Easy Rose Petal Vinegar: Your skin will drink it.

Two things sprung to mind when I spied the red roses growing outside our new country home. Rose petal jam. Rose petal vinegar. The latter won, as it turned out. It’s been far too long since I made a floral or herbal vinegar. And Spring seemed like the perfect time, with fresh salads stealing the lion’s share of the menu. Having a few novelty dressing additions on hand, never goes astray.

Flowers and fresh salads. I LOVE this time of year!

The wonderful thing about rose petal vinegar is that it’s equally at home in your bathroom cabinet and pantry. Well, to be honest, my entire beauty routine originates from the pantry anyway, so nothing special here.

Roses & vinegar: allies in beauty

As an ex-beauty therapist, I have a long-standing appreciation for roses. Their extensive list of active constituents and healing properties mean they have unparalleled scope when it comes to treating skin issues. You’ll see it recommended for dry skin, inflamed skin, acne...

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Food Waste: how to avoid it in your kitchen

Are you throwing away 20% of the food you buy? Unfortunately, according to Food Wise food waste is a real problem. Australians are tossing 1 out of every 5 bags of groceries purchased.  That’s a staggering 4 million tonnes, worth $8 billion dollars of edible food going in the bin each year.

Thankfully, food waste can be a thing of the past. Waste-free cooking is pretty simple, once you know the ropes. We just have to rekindle some of Grandma’s know-how.

Why bother with waste-free cooking?

Firstly, there’s the financial benefit: $1,036 per year for the average household (enough to feed a family for a month)!  This Sustainability Victoria report found food waste in 2014 to be even higher, at $2,200 per household.

Secondly, the environmental impacts are quite significant. When food waste ends up in landfill, it produces methane gas. This greenhouse emission is a staggering 25 times more potent than the carbon pollution from your car’s...

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Homemade Gelatin: a neutral-flavoured version for desserts!

Gelatin is somewhat of a superfood, having its heyday again after years of misguided vilification.  It is the cooked form of animal collagen, which contains an unusually high amount of the amino acids, glycine and proline. Aside from getting a small supply whenever you eat gelatinous meaty dishes, there are three other ways to boost your intake. By consuming bone broth; using the storebought powdered or sheet form; or preparing your own homemade gelatin.

Benefits of gelatin – why we all need it

Gelatin’s health benefits are extensive. It is wonderful for the gut and digestion in general. And it’s also well known for assisting with joint health and arthritis pain, largely due to its chondroitin content. The impressive amounts of glycine make it a wonderfully calming food for people suffering with anxiety, stress or restless sleep. (Especially children!)

Sourcing vs. making gelatin

Gelatin is naturally found in the skin and cartilage of animals. It...

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Bone Broth: Your guide to the best bones

You’ve probably heard about bone broth by now. As of last year, its use as a health tonic is officially a phenomenon. And it’s easy to understand why. It’s an effective remedy for countless issues we seem to be plagued with in the 21st century! Poor immunity and gut health. Joint problems and tooth decay. And most importantly (apparently), premature aging of the skin.

And while most omnivores seem be adopting this new habit, something that’s not so clear to many, is which type of bones are the best to use. This post is a collection of my tips and advice around choosing bones for bone broth, taken from week 6 of my What To Eat program.

Which are the best types of bones for bone broth?

There’s no right or wrong when it comes to the types of bones to use for your broth. Different bones just offer different things.  For example, marrow bones provide immune boosting fats that support fertility, growth and development in children and act as a potent...

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