Theme: Spring Cleansing & Self Care –
Last week we heard from local Naturopath Kristy Plunkett about the importance of regularly – if not, constantly – prioritising lifestyle actions which support the body’s detoxification processes.
This week we’re building on that idea by exploring the concept of spring greens as a seasonal cleansing strategy.
I’ve always been an avid ‘cleanser’ and particularly love the yearly tradition of spring cleansing, which focuses on restoring vitality and coaxing our bodies back into balance after Winter.
I’m not a huge fan of regimented, harsh detoxes, however if you have your heart set on trying something a bit more radical, this is the only time of year I’d recommend it – our bodies are ready and equipped to cope with a bit of a reset.
When it comes to ‘detoxing’ we’re spoilt for choice with protocols to choose from – and, in the online...