Thermomix porridge recipe: a savoury twist

Uncategorized Jan 24, 2016

This supercharged, high-protein Thermomix porridge recipe is a crowd favourite. In fact, it’s probably my most popular to date. It’s even been featured on I Quit Sugar a few times.


The issue with standard porridge? It’s not a balanced meal. Which isn’t so great for breakfast, because it means you’re hungry again within an hour or two. No matter how you adorn it, regular porridge is extremely high in carbohydrates and low in protein.

Now, I’m not going to deny anyone a delicious bowl of porridge with cream and a lick of maple syrup from time to time. (Soul food is an important food group!) However on a day-to-day basis, a balanced breakfast – with a good amount of quality protein and fat – is the key to happier, more productive mornings. For both adults and kids alike.

So, what’s the answer, fellow porridge lovers?

As usual, I look to traditional cultures for inspiration. Most of them consume grains in the form of porridge,...

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Thermomix Recipe: Healthy Marrow Butter

Uncategorized Dec 12, 2015

This Thermomix recipe is one with tremendous health benefits, thanks to its star ingredient: bone marrow.

Revered by traditional cultures as a medicinal food for fertility, growth and development in children and as a potent healer for the sick, bone marrow is one of the richest sources of alkylglycerols or ‘AKG’s’, second only to human breast milk and shark liver oil.

And I’m confident neither of those ingredients are as accessible (for most) or delicious as this recipe – not that I’ve tasted either, recently!


What’s so good about AKG’s?

– They’re powerfully immune boosting and anti-inflammatory. This animal study found that on a dose for dose basis, they’re more effective than aspirin, more potent that phenylbutazone and equally as effective as hydrocortisone. Go nature!

– They may help with sperm health. This animal study found that they improve both fertility and motility via a mechanism that applies...

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Lemon Myrtle, Honey & Crème Fraîche Caramels

Uncategorized Nov 25, 2015

This lemon myrtle recipe has taken far too long to perfect. I love making caramels but there are so many variables at the best of times, let alone when you’re introducing unrefined sugars and oily native leaves into the mix!

I’m happy to say, it’s now ‘perfect’ enough for the blog – although I’m sure there will be updates and I’d love your feedback if it doesn’t turn out perfectly for you.

Now so I don’t get carried away waxing lyrical about how much I adore lemon myrtle, I’m going to save the endless nutritional benefits for another lengthy essay, because this post is about indulgence. There are far healthier ways to enjoy the benefits of lemon myrtle. Caramels (in strict moderation of course), are simply good for the soul. So let’s have a closer look at our star ingredients.


Unrefined sugars

When you’re choosing sugars to make good caramel, the heavily refined versions are much, much easier to...

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DIY Vitamin C Powder: how to make your own supplement

Uncategorized Jul 23, 2015

Vitamin C supplementation is a very controversial topic. The literature is divided and even perusing the internet, you’ll quickly discover three predominant theories in terms of source, dosage and whether supplementing is warranted. I’ll simplify them for you:

Theory 1 (popular in the blogosphere):
“Ascorbic acid is synthetic, made from GMO’s and should be avoided at all cost. Only ‘natural’ vitamin C or ‘complex’ should be taken.”

Theory 2 (usually clinicians and researchers):
“Regardless of whether it’s derived from synthetic or natural sources, the active part of vitamin C is the same molecule and can be used safely in larger doses than current recommendations suggest. There are non-GMO products available.”

Theory 3 (spokespeople for industries selling patentable treatments):
“Supplementation has minimal benefit. The work of Dr’s Pauling, Hickey, Levy, Roberts and Klenner are irrelevant and...

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