This week, as part of our immunity series, I thought I’d venture out of the kitchen and into the domain of simple, accessible, free and (mostly) enjoyable lifestyle hacks.
I’ve been searching for some of the most effective in terms of boosting overall health and immunity and especially those techniques supported by genuine research.
I’ve always found myself gravitating towards health strategies that are truly empowering.
One of the most frustrating things to witness in the health and wellbeing sector is the heavily marketed notion that the latest gadget, the most expensive test, or the most elaborate supplement regime or powdered superfood is a prerequisite for good health.
Obviously, these things have their place, however the pathway to good health doesn’t have to be complicated or expensive.
Very often it’s simply a matter of adopting certain habits which, if practiced consistently over time, produce surprisingly impressive results.