Just like Spring cleaning is a yearly routine for many, cleansing the body and re-establishing healthy habits at this time of year is a long-held tradition, coaxing our sluggish bodies back into balance after Winter.
However, clearly this is no ordinary Spring! We’re at the tail end of an unprecedented ordeal and now blessed with the prospect of regaining some sense of normalcy and long-awaited freedom.
The hardship endured by many in the face of extended lockdowns and the hefty toll it took on people’s health mean that there’s an even greater need for some restorative Springtime rituals this year.
I’ve spoken with one too many friends who are mentally exhausted, depressed and physically out of shape, with their health having taken a back seat in favour of mere survival. They’ve made dedicated attempts to get back on track, only to fall off the wagon. I’d hazard a guess that the most people are in the same boat.
We’re spent. And it’s...